Looking for a gluten-free delicious bite packed with layered flavor and balanced nutrition? These heart-healthy Oatmeal Almond Bites are DASH-friendly and make the perfect grab-and-go breakfast, snack, dessert, you name it. I love these bites! Steal cut oats and almond butter marry with your favorite mix-ins to make this a satisfying chewy bite perfect with coffee or tea. Enjoy! Oatmeal Almond Bites Ingredients: (Makes 32 bites) 1 cup steel cut oats 1 cup Cassava flour 16oz a

Looking for a snack, dessert or treat that's packed with heart-healthy nutrition? These 90 calorie bites with oatmeal, almond butter, flax seeds, chia seeds and chocolate protein powder will boost your energy with just one bite! Simple to make, great on the go, you'll love to keep these DASH-friendly Chocolate Almond Butter Bites on hand for a nutritional pick-me-up. Ingredients: (Makes 22 bites) 1 cup steel cut oats 2 scoops chocolate protein powder (Vital Proteins is my fav

If you're a pumpkin spice latte OR a pumpkin pie lover, this healthy recipe is just for you! This DASH diet recipe puts your favorite autumn flavors in a healthy bowl of morning goodness in just two simple steps! Even better, the pumpkin spice puree batches last up to a week, if you can keep your spoon out of it! The pumpkin warm spices pair well with maple syrup and brown sugar to jazz up your morning oatmeal! This is my new fall favorite! Ingredients: Batch of Pumpkin Spic

When the sweet tooth is calling, there's nothing better than this DASH diet-friendly combination of dark (bittersweet) chocolate and oatmeal. These flourless cookies are packed with antioxidant rich dark chocolate, healthy whole grain oatmeal and most definitely satisfy that sweet tooth that's calling! These are great with coffee too, and I might have had one once for breakfast in a hurry... This is a quick and simple recipe, foolproof for even novice bakers, and taste as goo

Mmmmmmmm, a warm bowl of cinnamon oatmeal topped with banana and walnuts makes for the perfect DASH diet zero sodium start to your day. Loaded with potassium this heart-healthy breakfast leaves all of your daily recommended 1500mg of sodium for lunch and dinner. Any If you're like me and have a salty-tooth, saving those 1500mg for later in the day makes planning for a delicious dinner a lot more fun! This super simple recipes takes 5 mins tops and uses my favorite whole grain