.jpg)
- Jul 4, 2021
- 2 min
Turkey Taco Bites
Sweet mini peppers make these turkey taco bites both tasty and healthy. Great as snacks, for parties, or tapas as small bites, a dash of...
- Jun 30, 2021
- 1 min
Cilantro Lime Shrimp Salad
Zesty and tangy, this grilled shrimp salad is simple to make and packed with layers of summer flavor. Perfect for a summer lunch or...
- Jun 28, 2021
- 1 min
Sun-Dried Tomato Hummus
This brightly flavored hummus is easy and tasty! It's a crowd pleaser that's low in sodium but filled with great nutrition and fresh...
- Jun 28, 2021
- 1 min
Tomato & Cucumber Gazpacho
This quick and simple low sodium recipe takes just a few ingredients and a blender to prepare! Perfect for a simple lunch or cool dinner...
- Jun 18, 2021
- 1 min
Protein Pancakes & Strawberries
Get a great start to the day with these vanilla pancakes. Simple and quick to make, soft and creamy vanilla, these taste decadent but are...
- Jun 18, 2021
- 1 min
Strawberries & Spinach Salad
Looking for a fun twist on a healthy spinach salad? Strawberries, walnuts and a reduced balsamic vinaigrette layer on naturally sweet...
- Jun 13, 2021
- 1 min
Chamomile Iced Tea Lemonade
Relaxing chamomile tea comes together with natural lemonade for a refreshing summer sip for every meal or happy hour! Brew, ice and serve...
- Jun 13, 2021
- 2 min
Lemon Bars (Gluten Free)
Looking for a sweet but light dessert bite? These lemon bars have an almond shortbread crust that's crumbly good. This gluten free recipe...
- Jun 11, 2021
- 1 min
Lemon Shrimp Chickpea Spaghetti
Ready to make the healthy switch to chickpea spaghetti? Protein rich, high fiber, low sugar chickpea pasta soaks up the lemony sauce...
- Jun 8, 2021
- 2 min
Oatmeal Almond Bites
Looking for a gluten-free delicious bite packed with layered flavor and balanced nutrition? These heart-healthy Oatmeal Almond Bites are...
- Jun 6, 2021
- 2 min
Mediterranean Chickpea Pasta Salad (Gluten-Free)
Mediterranean Pasta Salad recipe and photo by prettyhealthyplate.com
- Jun 3, 2021
- 1 min
Turkey Burger on Whole Grain
Nothing beats a juicy and flavorful turkey burger! This simple recipe is perfect pan-cooked or on the grill. A few simple tips (Pro Tip:...
- May 26, 2021
- 1 min
Simple Italian Vinaigrette (Low Sodium)
Low sodium, DASH-friendly, this simple Italian Vinaigrette is a simple to make staple for every mindful eater. This recipe makes a batch...
- May 22, 2021
- 1 min
Chocolate Almond Butter Bites (Low Sodium)
Looking for a snack, dessert or treat that's packed with heart-healthy nutrition? These 90 calorie bites with oatmeal, almond butter,...
- May 21, 2021
- 2 min
Orange Balsamic Chicken
Searching for a Cal-Asian dish not loaded with sodium? When you're craving Chinese (orange chicken!), try this DASH-friendly,...
- May 16, 2021
- 1 min
Pretty Healthy Chocolate Brownies (Gluten Free, Low Sodium)
Craving something chocolatey but don't want to overindulge? These DASH-friendly, heart-healthy brownies make a sweet finish or small...
- Aug 21, 2019
- 1 min
Clementine & Blood Orange Iced Tea
This crimson citrus iced tea sip is a crowd pleasing refresher over ice! Blood oranges and clementines over black tea create a balanced...
- Jul 28, 2019
- 2 min
Thai Peanut Tuna Salad (Low Sodium)
If you're looking to satisfy a craving for Thai food, this DASH-friendly recipe delivers a crunchy, peanut-y, tasty cool tuna salad bite!...
- Jul 7, 2019
- 1 min
Apricot & Plum Infused Iced Tea
Summer's all about stone fruit iced tea infusions! Plums and apricots make for the perfect tart and sweet summer fruit flavor for a new...
- Feb 10, 2019
- 2 min
Pizza Stuffed Peppers (Low Sodium)
To satisfy your pizza craving with all of the flavor but none of the carbs or guilt, this stuffed red pepper recipe definitely satisfies....
- Jan 27, 2019
- 2 min
Pear & Arugula Chicken Salad (Low Sodium)
This salad is our new go-to for a hearty lunch, a lighter dinner, or any lunch gathering with friends! Packed with arugula, radicchio,...
- Jan 16, 2019
- 2 min
Potato, Arugula & Leek Soup (Low Sodium)
This bright and comforting potato leek soup is perfectly smooth and satisfying on a chilly day. The rich balance of luscious potatoes and...
- Jan 4, 2019
- 2 min
Baked Fish Tacos (Low Sodium)
When you're dreaming of warm sandy beaches and sunsets, nothing transports you there faster than a spicy fish tacos plate! This...
- Jan 1, 2019
- 2 min
Veggie Egg Bites (Low Sodium, Breakfast-To-Go)
Planning meals ahead of a busy week makes all the difference in maintaining a consistent DASH-friendly day at work or on the go. I have...
- Dec 23, 2018
- 2 min
Italian Turkey Sausage & Peppers Pasta (Low Sodium)
Who says pasta is a no-no on the DASH diet? This one's not! Your favorite Italian flavors are perfectly celebrated in this DASH-friendly...
- Dec 23, 2018
- 2 min
DIY drink décor that dazzles!
Cheerful cubes and sparking tinsel stirrers make every drink delightful and dazzling! For your next sparkling water on the rocks chill...
- Dec 22, 2018
- 2 min
Almond Cardamom Iced Tea Latte
One of the healthiest trends for 2019 is the mocktail movement! From Baby Boomers to Millennials, there's a new movement to socialize...
- Dec 20, 2018
- 2 min
Peach Cranberry Crisp
For the DASH dieter, the holidays can go smoothly with a few DASH-friendly swaps to help keep your sodium intake on track. Packed with...
- Dec 16, 2018
- 2 min
Mesquite Chicken Flatbread (Low Sodium)
The first thing I fretted about losing most when I started my DASH journey was pizza night. I've worked for some of American's finest...
- Dec 8, 2018
- 1 min
All Steps are Not Created Equal
I strive for 10,000 steps per day to maintain healthy blood pressure and resting heart rate. It's nice to keep the body guessing, so when...
- Nov 7, 2018
- 2 min
Cherry Green Tea Sparkler
'Tis the season for a bubbly, fruity mocktail! This very cherry sparkler makes the perfect sip for your next party or DASH dinner. Quick...
- Nov 7, 2018
- 2 min
Slow Cooker Chicken Tortilla Soup (Low Sodium)
Soup is often a go-to for many people trying to cut calories. The sad truth is that far too many soups are LOADED with sodium, and can...
- Nov 5, 2018
- 2 min
Pumpkin Spice Oatmeal
If you're a pumpkin spice latte OR a pumpkin pie lover, this healthy recipe is just for you! This DASH diet recipe puts your favorite...
- Nov 2, 2018
- 1 min
Oatmeal Chocolate Chip Cookies (Low Sodium)
When the sweet tooth is calling, there's nothing better than this DASH diet-friendly combination of dark (bittersweet) chocolate and...
- Oct 31, 2018
- 2 min
Ginger Pear Green Tea Lemonade
This refreshing, slightly sweet sip is the trifecta of good health. A base of green tea brewed and infused with ginger, lemon and pear...
- Oct 30, 2018
- 1 min
Cinnamon Oatmeal (Heart Healthy)
Mmmmmmmm, a warm bowl of cinnamon oatmeal topped with banana and walnuts makes for the perfect DASH diet zero sodium start to your day....
- Oct 25, 2018
- 1 min
10,000 steps a day helps keep hypertension at bay
My personal journey to attain and maintain a healthy/normal BMI and blood pressure without medication requires both the Lower Sodium DASH...
- Oct 19, 2018
- 2 min
Turkey Veggie Chili (Low Sodium)
I love chili all year long, but when cool fall temperatures arrive, there's nothing more comforting than a warm bowl of hearty chili. To...
- Sep 28, 2018
- 2 min
Avocado Toast (Low Sodium)
If you haven't yet jumped on the avocado toast wagon, there's no better time than now! I've enjoyed some truly scrumptious avocado toast,...