Pear & Arugula Chicken Salad (Low Sodium)
This salad is our new go-to for a hearty lunch, a lighter dinner, or any lunch gathering with friends! Packed with arugula, radicchio,...
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Potato, Arugula & Leek Soup (Low Sodium)
This bright and comforting potato leek soup is perfectly smooth and satisfying on a chilly day. The rich balance of luscious potatoes and...
Veggie Egg Bites (Low Sodium, Breakfast-To-Go)
Planning meals ahead of a busy week makes all the difference in maintaining a consistent DASH-friendly day at work or on the go. I have...
Peach Cranberry Crisp
For the DASH dieter, the holidays can go smoothly with a few DASH-friendly swaps to help keep your sodium intake on track. Packed with...
Slow Cooker Chicken Tortilla Soup (Low Sodium)
Soup is often a go-to for many people trying to cut calories. The sad truth is that far too many soups are LOADED with sodium, and can...
Pumpkin Spice Oatmeal
If you're a pumpkin spice latte OR a pumpkin pie lover, this healthy recipe is just for you! This DASH diet recipe puts your favorite...
Cinnamon Oatmeal (Heart Healthy)
Mmmmmmmm, a warm bowl of cinnamon oatmeal topped with banana and walnuts makes for the perfect DASH diet zero sodium start to your day....
Turkey Veggie Chili (Low Sodium)
I love chili all year long, but when cool fall temperatures arrive, there's nothing more comforting than a warm bowl of hearty chili. To...
Avocado Toast (Low Sodium)
If you haven't yet jumped on the avocado toast wagon, there's no better time than now! I've enjoyed some truly scrumptious avocado toast,...
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