Slow Cooker Chicken Tortilla Soup (Low Sodium)
Soup is often a go-to for many people trying to cut calories. The sad truth is that far too many soups are LOADED with sodium, and can...
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Pumpkin Spice Oatmeal
If you're a pumpkin spice latte OR a pumpkin pie lover, this healthy recipe is just for you! This DASH diet recipe puts your favorite...
Oatmeal Chocolate Chip Cookies (Low Sodium)
When the sweet tooth is calling, there's nothing better than this DASH diet-friendly combination of dark (bittersweet) chocolate and...
Ginger Pear Green Tea Lemonade
This refreshing, slightly sweet sip is the trifecta of good health. A base of green tea brewed and infused with ginger, lemon and pear...
Cinnamon Oatmeal (Heart Healthy)
Mmmmmmmm, a warm bowl of cinnamon oatmeal topped with banana and walnuts makes for the perfect DASH diet zero sodium start to your day....
Turkey Veggie Chili (Low Sodium)
I love chili all year long, but when cool fall temperatures arrive, there's nothing more comforting than a warm bowl of hearty chili. To...
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