This brightly flavored hummus is easy and tasty! It's a crowd pleaser that's low in sodium but filled with great nutrition and fresh...

This quick and simple low sodium recipe takes just a few ingredients and a blender to prepare! Perfect for a simple lunch or cool dinner...

Get a great start to the day with these vanilla pancakes. Simple and quick to make, soft and creamy vanilla, these taste decadent but are...

Looking for a fun twist on a healthy spinach salad? Strawberries, walnuts and a reduced balsamic vinaigrette layer on naturally sweet...

Looking for a sweet but light dessert bite? These lemon bars have an almond shortbread crust that's crumbly good. This gluten free recipe...

Ready to make the healthy switch to chickpea spaghetti? Protein rich, high fiber, low sugar chickpea pasta soaks up the lemony sauce...

Looking for a gluten-free delicious bite packed with layered flavor and balanced nutrition? These heart-healthy Oatmeal Almond Bites are...

Mediterranean Pasta Salad recipe and photo by prettyhealthyplate.com

Nothing beats a juicy and flavorful turkey burger! This simple recipe is perfect pan-cooked or on the grill. A few simple tips (Pro Tip:...

Low sodium, DASH-friendly, this simple Italian Vinaigrette is a simple to make staple for every mindful eater. This recipe makes a batch...

Looking for a snack, dessert or treat that's packed with heart-healthy nutrition? These 90 calorie bites with oatmeal, almond butter,...

Searching for a Cal-Asian dish not loaded with sodium? When you're craving Chinese (orange chicken!), try this DASH-friendly,...

Craving something chocolatey but don't want to overindulge? These DASH-friendly, heart-healthy brownies make a sweet finish or small...

If you're looking to satisfy a craving for Thai food, this DASH-friendly recipe delivers a crunchy, peanut-y, tasty cool tuna salad bite!...

To satisfy your pizza craving with all of the flavor but none of the carbs or guilt, this stuffed red pepper recipe definitely satisfies....

This salad is our new go-to for a hearty lunch, a lighter dinner, or any lunch gathering with friends! Packed with arugula, radicchio,...

This bright and comforting potato leek soup is perfectly smooth and satisfying on a chilly day. The rich balance of luscious potatoes and...

When you're dreaming of warm sandy beaches and sunsets, nothing transports you there faster than a spicy fish tacos plate! This...

Planning meals ahead of a busy week makes all the difference in maintaining a consistent DASH-friendly day at work or on the go. I have...

Who says pasta is a no-no on the DASH diet? This one's not! Your favorite Italian flavors are perfectly celebrated in this DASH-friendly...