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Fueling life,
one plate at a time.



Turkey Taco Bites
Sweet mini peppers make these turkey taco bites both tasty and healthy. Great as snacks, for parties, or tapas as small bites, a dash of zero sodium chili sauce makes these bites pop! Heart-healthy, packed with potassium and flavor and they look beautiful on any plate! Turkey Taco Bites by prettyhealthyplate.com Ingredients: (Makes 36 bites) 1lb organic ground turkey ½ white onion (diced) 18 sweet mini peppers ½ cup low sodium chicken broth (or water) 2 cloves garlic (minced)
2 min read


Cilantro Lime Shrimp Salad
Zesty and tangy, this grilled shrimp salad is simple to make and packed with layers of summer flavor. Perfect for a summer lunch or dinner outside, it's also heart-healthy and DASH-friendly. Cilantro Lime Shrimp Salad by prettyhealthyplate.com Ingredients: (Makes 4 entrée portions) 1lb raw shrimp (peeled, deveined, tails on) 5 – 8oz organic spinach & mixed greens blend ¼ cup shredded carrots ½ red pepper (diced) ½ red onion (diced) 1 Tablespoon chili powder ½ Tablespoon garli
2 min read


Sun-Dried Tomato Hummus
This brightly flavored hummus is easy and tasty! It's a crowd pleaser that's low in sodium but filled with great nutrition and fresh...
1 min read


Tomato & Cucumber Gazpacho
This quick and simple low sodium recipe takes just a few ingredients and a blender to prepare! Perfect for a simple lunch or cool dinner...
1 min read


Protein Pancakes & Strawberries
Get a great start to the day with these vanilla pancakes. Simple and quick to make, soft and creamy vanilla, these taste decadent but are...
1 min read


Strawberries & Spinach Salad
Looking for a fun twist on a healthy spinach salad? Strawberries, walnuts and a reduced balsamic vinaigrette layer on naturally sweet...
1 min read


Lemon Bars (Gluten Free)
Looking for a sweet but light dessert bite? These lemon bars have an almond shortbread crust that's crumbly good. This gluten free recipe...
2 min read


Lemon Shrimp Chickpea Spaghetti
Ready to make the healthy switch to chickpea spaghetti? Protein rich, high fiber, low sugar chickpea pasta soaks up the lemony sauce...
1 min read


Oatmeal Almond Bites
Looking for a gluten-free delicious bite packed with layered flavor and balanced nutrition? These heart-healthy Oatmeal Almond Bites are...
2 min read


Mediterranean Chickpea Pasta Salad (Gluten-Free)
Mediterranean Pasta Salad recipe and photo by prettyhealthyplate.com
2 min read


Turkey Burger on Whole Grain
Nothing beats a juicy and flavorful turkey burger! This simple recipe is perfect pan-cooked or on the grill. A few simple tips (Pro Tip:...
1 min read


Simple Italian Vinaigrette (Low Sodium)
Low sodium, DASH-friendly, this simple Italian Vinaigrette is a simple to make staple for every mindful eater. This recipe makes a batch...
1 min read


Chocolate Almond Butter Bites (Low Sodium)
Looking for a snack, dessert or treat that's packed with heart-healthy nutrition? These 90 calorie bites with oatmeal, almond butter,...
1 min read
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