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Cilantro Lime Shrimp Salad

Zesty and tangy, this grilled shrimp salad is simple to make and packed with layers of summer flavor. Perfect for a summer lunch or...

Sun-Dried Tomato Hummus

This brightly flavored hummus is easy and tasty! It's a crowd pleaser that's low in sodium but filled with great nutrition and fresh...

Tomato & Cucumber Gazpacho

This quick and simple low sodium recipe takes just a few ingredients and a blender to prepare! Perfect for a simple lunch or cool dinner...

Protein Pancakes & Strawberries

Get a great start to the day with these vanilla pancakes. Simple and quick to make, soft and creamy vanilla, these taste decadent but are...

Strawberries & Spinach Salad

Looking for a fun twist on a healthy spinach salad? Strawberries, walnuts and a reduced balsamic vinaigrette layer on naturally sweet...

Lemon Bars (Gluten Free)

Looking for a sweet but light dessert bite? These lemon bars have an almond shortbread crust that's crumbly good. This gluten free recipe...

Lemon Shrimp Chickpea Spaghetti

Ready to make the healthy switch to chickpea spaghetti? Protein rich, high fiber, low sugar chickpea pasta soaks up the lemony sauce...

Oatmeal Almond Bites

Looking for a gluten-free delicious bite packed with layered flavor and balanced nutrition? These heart-healthy Oatmeal Almond Bites are...

Mediterranean Chickpea Pasta Salad (Gluten-Free)

Mediterranean Pasta Salad recipe and photo by prettyhealthyplate.com

Turkey Burger on Whole Grain

Nothing beats a juicy and flavorful turkey burger! This simple recipe is perfect pan-cooked or on the grill. A few simple tips (Pro Tip:...

Simple Italian Vinaigrette (Low Sodium)

Low sodium, DASH-friendly, this simple Italian Vinaigrette is a simple to make staple for every mindful eater. This recipe makes a batch...

Chocolate Almond Butter Bites (Low Sodium)

Looking for a snack, dessert or treat that's packed with heart-healthy nutrition? These 90 calorie bites with oatmeal, almond butter,...

Clementine & Blood Orange Iced Tea

This crimson citrus iced tea sip is a crowd pleasing refresher over ice! Blood oranges and clementines over black tea create a balanced...

Thai Peanut Tuna Salad (Low Sodium)

If you're looking to satisfy a craving for Thai food, this DASH-friendly recipe delivers a crunchy, peanut-y, tasty cool tuna salad bite!...

Apricot & Plum Infused Iced Tea

Summer's all about stone fruit iced tea infusions! Plums and apricots make for the perfect tart and sweet summer fruit flavor for a new...

Pear & Arugula Chicken Salad (Low Sodium)

This salad is our new go-to for a hearty lunch, a lighter dinner, or any lunch gathering with friends! Packed with arugula, radicchio,...

Potato, Arugula & Leek Soup (Low Sodium)

This bright and comforting potato leek soup is perfectly smooth and satisfying on a chilly day. The rich balance of luscious potatoes and...

Baked Fish Tacos (Low Sodium)

When you're dreaming of warm sandy beaches and sunsets, nothing transports you there faster than a spicy fish tacos plate! This...

Veggie Egg Bites (Low Sodium, Breakfast-To-Go)

Planning meals ahead of a busy week makes all the difference in maintaining a consistent DASH-friendly day at work or on the go. I have...

Italian Turkey Sausage & Peppers Pasta (Low Sodium)

Who says pasta is a no-no on the DASH diet? This one's not! Your favorite Italian flavors are perfectly celebrated in this DASH-friendly...